From our practice

Hope as a Practice, Not just a Feeling

We use the word “hope” all the time. “I hope it goes well.” “I hope things get easier.” “I hope so.”

Sep 4, 2026 · 3 min read

A Return to Wholeness in the Workplace and Within

In today’s performance-driven world, identity is often shaped by what we do, how we deliver, and how we are perceived. We become known for our roles, our output, our ability to keep going. But beneath this constructed identity lies a quieter question:

Aug 18, 2026 · 5 min read

A Safe Space for Men to Feel, Heal & Reconnect

At Elemental Collective, we believe that healing is not a gendered experience. Healing is for humans. It happens when we allow space for the unsaid, the unseen, and the unfelt to emerge safely, gently, and without judgement.

Aug 17, 2026 · 6 min read

A Year of Growth

As the year draws to a close, I find myself returning to the heart again and again.

Aug 16, 2026 · 7 min read

ADHD & Motherhood: Navigating Challenges, Rebuilding Confidence, and Thriving as an ADHD Woman

ADHD isn’t just something that hyperactive little boys have, and it certainly doesn’t disappear when you grow up. For many women, ADHD remains undiagnosed for decades, leading to overwhelm, self-doubt, and frustration. When motherhood enters the mix, these feelings become even more intense—bringing a daily battle with organisation, emotional regulation, and the never-ending mental load.

Aug 15, 2026 · 6 min read

Are you a Master of YOU?

Mental Health Day Reflection: The Journey to Self-Mastery

Aug 14, 2026 · 2 min read

Autism and Neurodiversity: An Affirming Approach to Eating

Eating habits and preferences can vary widely across individuals, and this is especially true for those on the autism spectrum. Autism is a neurodevelopmental disorder that affects communication, social interaction, and behaviour. It is characterised by a wide range of symptoms and behaviours, which can include difficulties with sensory processing, repetitive behaviours, and challenges with communication and social interaction.

Aug 13, 2026 · 4 min read

Beyond the Nervous System Reset

In recent years, the language of the “nervous system reset” has become increasingly common in wellbeing spaces.

Aug 12, 2026 · 3 min read

How to Stop Using Alcohol to Cope with Anxiety

With a good chunk of last year on circuit breaker and with the sense of possible lockdown on the horizon, we wanted to offer some glimmer of hope for those who are traditionally dealing with the anxiety provoking times like now by turning to alcohol as a form of escape.

Aug 11, 2026 · 3 min read

Single In The City: The Joy Of Dating Yourself

This is great news for those who are content to live a single life, but what about the women who are looking to settle, and who feel their single status is a misfortune?

Aug 10, 2026 · 6 min read

10 Tips for Dealing with Difficult Family Relationships During the Holidays

While Christmas is often termed “The Most Wonderful Time of the Year”, it can be a season of distress for many. Navigating less than ideal relationships with immediate, extended or…

Aug 9, 2026 · 6 min read

Equine Therapy: The Use of Horses for Healing

Last week we were kindly invited by Cathy Livingston to explore the use of horses in a therapeutic setting, as we learnt all about her work as an Equine Assisted Psychotherapist. This prompted me to explore an area of therapy that I (admittedly) do not have a great deal of knowledge in. However, I am always keen to learn about everything therapy-related, so I jumped at the chance to expand my knowledge and share with you some of my findings.

Aug 8, 2026 · 5 min read