Honest, plain-language writing on mental health, counselling, and the daily realities our clients face.
Recently, I had the privilege of facilitating a peer support session for young lawyers on sustainable legal practice. I began with the following question to the attendees : “How do you build a legal practice life that you can actually live with, and not just survive in it?”
Oct 5, 2026 · 6 min read
We use the word “hope” all the time. “I hope it goes well.” “I hope things get easier.” “I hope so.”
Sep 4, 2026 · 3 min read
In today’s performance-driven world, identity is often shaped by what we do, how we deliver, and how we are perceived. We become known for our roles, our output, our ability to keep going. But beneath this constructed identity lies a quieter question:
Aug 18, 2026 · 5 min read
At Elemental Collective, we believe that healing is not a gendered experience. Healing is for humans. It happens when we allow space for the unsaid, the unseen, and the unfelt to emerge safely, gently, and without judgement.
Aug 17, 2026 · 6 min read
As the year draws to a close, I find myself returning to the heart again and again.
Aug 16, 2026 · 7 min read
ADHD isn’t just something that hyperactive little boys have, and it certainly doesn’t disappear when you grow up. For many women, ADHD remains undiagnosed for decades, leading to overwhelm, self-doubt, and frustration. When motherhood enters the mix, these feelings become even more intense—bringing a daily battle with organisation, emotional regulation, and the never-ending mental load.
Aug 15, 2026 · 6 min read
Mental Health Day Reflection: The Journey to Self-Mastery
Aug 14, 2026 · 2 min read
Eating habits and preferences can vary widely across individuals, and this is especially true for those on the autism spectrum. Autism is a neurodevelopmental disorder that affects communication, social interaction, and behaviour. It is characterised by a wide range of symptoms and behaviours, which can include difficulties with sensory processing, repetitive behaviours, and challenges with communication and social interaction.
Aug 13, 2026 · 4 min read
In recent years, the language of the “nervous system reset” has become increasingly common in wellbeing spaces.
Aug 12, 2026 · 3 min read
With a good chunk of last year on circuit breaker and with the sense of possible lockdown on the horizon, we wanted to offer some glimmer of hope for those who are traditionally dealing with the anxiety provoking times like now by turning to alcohol as a form of escape.
Aug 11, 2026 · 3 min read
This is great news for those who are content to live a single life, but what about the women who are looking to settle, and who feel their single status is a misfortune?
Aug 10, 2026 · 6 min read
While Christmas is often termed “The Most Wonderful Time of the Year”, it can be a season of distress for many. Navigating less than ideal relationships with immediate, extended or…
Aug 9, 2026 · 6 min read
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