Specialisations
Each focus area links to counsellors trained for that specific concern.
Clinical specialisations
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Psychotherapy
Psychotherapy, also called talk therapy, refers to various types of therapies that involve speaking with a psychologist, counsellor, or other qualified professional. It can be conducted online or in person and is suitable for individuals, couples, groups, and families.
18 counsellors
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Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) is an evidence-based talk therapy that assists in the identification and correction of limiting thoughts and harmful emotions. While originally developed as a treatment for depression, CBT has since proven effective at treating a range of mental illnesses including anxiety, OCD, PTSD, phobias, and eating disorders.
17 counsellors
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Acceptance & Commitment Therapy (ACT)
A values-led approach that builds psychological flexibility rather than fighting difficult thoughts and feelings.
4 counsellors
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EMDR
EMDR (Eye Movement Desensitisation Reprocressing) is an integrative psychotherapy approach that has been extensively researched and proven effective in the treatment of trauma as well as issues such as anxiety, stress, grief and phobias.
5 counsellors
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Solution Focus Therapy
A brief, forward-looking approach that builds on what already works for you rather than analysing the problem at length.
2 counsellors
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Schema Therapy
Schema Therapy is an integrative approach that helps individuals identify and understand deeply rooted patterns of thinking, feeling, and behaving. These patterns, known as schemas, often develop from unmet emotional needs or difficult early experiences and can continue to influence relationships and wellbeing in adulthood. Through therapy, clients learn to recognise unhelpful schemas, understand their triggers, and develop healthier ways of responding. Schema Therapy combines elements of cognitive behavioural, attachment, experiential, and emotion-focused approaches to support meaningful and lasting change.
1 counsellor
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Art Therapy
Therapy that uses creative expression alongside conversation, for feelings that can be hard to put into words.
1 counsellor
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Anxiety
Generalised Anxiety Disorder (GAD), commonly known as anxiety, is a medical condition where individuals experience excessive and ongoing worry that often feels disproportionate to the reality of the situation. While anxiety is a normal response that everyone experiences at different times, it becomes problematic when it is overwhelming or appears in everyday situations that pose no real danger. This heightened sense of worry can significantly impact one's ability to focus, sleep, and carry out daily tasks.
20 counsellors
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Depression
Living with depression can be an incredibly difficult and often isolating experience. Depression treatment can help you to overcome the debilitating symptoms of this medical condition, and regain your happiness and your passion for life.
18 counsellors
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Stress Management
Stress is a common response to life’s pressures, but when it becomes ongoing, it can affect your health and daily life. Managing stress through healthy coping strategies can help improve your quality of life and overall well-being.
19 counsellors
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Anger Management
Anger issues involve difficulty managing and expressing anger in healthy ways, which can lead to outbursts or struggling to stay in control.. Learning anger management strategies can help improve relationships and personal well-being.
5 counsellors
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Compulsive Behaviours
Compassionate, confidential support for compulsive behaviours and the difficulties they create in everyday life and relationships.
8 counsellors
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Alcohol-Related Concerns
Supportive, non-judgemental counselling for people navigating a difficult relationship with alcohol.
5 counsellors
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Compulsive Sexual Behaviour
Confidential, respectful support for compulsive sexual behaviour and its impact on wellbeing and relationships.
4 counsellors
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OCD
Obsessive Compulsive Disorder (OCD) is a mental health condition that can be very difficult to live with if left untreated. We use evidence-based therapies to relieve OCD symptoms and help you to regain control and enjoyment of your life.
5 counsellors
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Eating Disorders
Eating disorders are serious mental health conditions that deeply affect eating habits and body image. They can involve restrictive eating, binging, or purging, and often have severe physical, emotional, and social consequences.
3 counsellors
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PTSD
Post-Traumatic Stress Disorder (PTSD) is an anxiety disorder caused by highly stressful or distressing events. It can be triggered by various incidents, including military or armed forces experiences, car accidents, traumatic pregnancies or births, bereavement, or any other significant life event. PTSD can develop immediately after a traumatic event, but symptoms may not appear until months or even years later. EMDR therapy is especially effective in helping individuals process and overcome such traumatic experiences.
8 counsellors
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Family Matters
Family matters, in every sense of the word. The day-to-day friction of parenting, the tension between partners raising children together, the strain between siblings, or the disconnect between parents and teens: these are the matters that shape a family's wellbeing right now. Family counselling supports you in navigating these real, current challenges: communication breakdowns, co-parenting differences, blended family adjustments, or conflict that's become hard to untangle on your own. The goal is a home where each family member feels heard, and where the family unit can move forward together.
15 counsellors
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Couples and Relationships issues
Support for couples and for relationship concerns of every kind. The practitioners below list this among their areas of focus.
10 counsellors
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Mental Health
Our professional counsellors offer personalised care using proven techniques to address anxiety, depression, stress, and other mental health challenges. If you’re facing these issues, reach out for a confidential discussion. We’re here to support your journey to well-being.
18 counsellors
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Mood Disorders
A mood disorder is a mental health condition marked by a disturbed or distorted emotional state that interferes with daily life. Mood disorders come in two main types: depression disorders and bipolar disorders.
3 counsellors
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Anxiety in Children
Anxiety in children can manifest in various ways, and more often than not, a child might not have the language to communicate what they are experiencing. Signs of anxiety in children can take the form of:
6 counsellors
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Grief & Loss
Support after a bereavement or another significant loss. The counsellors below list this among their areas of focus.
12 counsellors
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Women's Issues
Support for the concerns women bring to therapy, across life stages. The counsellors below list this among their areas of focus.
6 counsellors
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Life Transitions
Support through change: a move, a new role, a new stage of life. The counsellors below list this among their areas of focus.
16 counsellors
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Career related issues
Counselling for career direction, transitions and the pressures of working life. The counsellors below list it among their areas of focus.
10 counsellors
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Psychological Assessment
Formal assessment by a psychologist, to understand what is happening and to guide the support that follows.
2 counsellors
Coaching services
Professional coaching for individuals, teams and organisations. Each one links through to what it involves and who you would work with.
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Leadership & Executive Coaching
Develop the presence, clarity, and resilience to lead well — and to lead sustainably.
Leadership & Executive Coaching
Develop the presence, clarity, and resilience to lead well — and to lead sustainably.
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Career Coaching
Move through career change, relocation, and life transitions with clarity and confidence.
Career Coaching
Move through career change, relocation, and life transitions with clarity and confidence.
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Organisation & Team Coaching
Coaching for teams and organisations — working with the relationships between people, not just the individuals.
Organisation & Team Coaching
Coaching for teams and organisations — working with the relationships between people, not just the individuals.
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Life & Transition Coaching
Partner with a coach to gain clarity, build momentum, and design a life that feels aligned with what matters most to you.
Life & Transition Coaching
Partner with a coach to gain clarity, build momentum, and design a life that feels aligned with what matters most to you.
Learn more → -
Corporate Workshops
Interactive talks, webinars, and workshops for teams and leaders, from self-mastery to workplace wellbeing.
Corporate Workshops
Interactive talks, webinars, and workshops for teams and leaders, from self-mastery to workplace wellbeing.
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Wellness services
Holistic therapies that care for the body and spirit alongside the mind. Each one links through to what it involves and who practises it.
Neurofeedback
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