Honest, plain-language writing on mental health, counselling, and the daily realities our clients face.
Over the years, I’ve done a lot of work on myself, and that has naturally changed how I show up in my friendships. In the past, I might have been more focused on what I could get from relationships. Today, it’s very different. Now, it’s about being of service. It’s about being present, listening deeply, and showing up consistently for the people who matter.
Jul 14, 2026 · 2 min read
As a therapist, I have observed that shame is a prevalent topic among my clients. Often, when exploring their presenting issues and underlying causes, shame emerges as a significant factor. It is a subject that resonates deeply with me, both personally and professionally. My own therapeutic journey, coupled with the professional interactions with my clients, has solidified my understanding of shame in the human experience.
Jul 13, 2026 · 4 min read
Quote from Chris Hall Chief Executive Officer of the Australian Centre for Grief and Bereavement
Jul 12, 2026 · 5 min read
Trauma can feel like a fracture - a sudden break in the rhythm of life. It lingers not only in our memories, but also in our bodies, our nervous systems, and the quiet ways we hold ourselves back. At first, healing can feel impossible. Hope can feel far away.
Jul 11, 2026 · 4 min read
When I volunteered to write this month’s note on Hope & Healing Trauma, my mind was overflowing with ideas. There’s so much to say, so many perspectives, so many lived experiences. But as I began writing, I realised I had to bring it back to basics…the simplest truth. My wish is that if you take away just one thing from this note, it’s this:
Jul 10, 2026 · 3 min read
October marks a natural turning point in the year. The year has substantially passed and is coming to an end, and there’s a quiet invitation to slow down, take stock…
Jul 9, 2026 · 6 min read
Life has a way of surprising us, often when we least expect it. I had been working in a fast-paced, high-pressure role, driven by metrics, deadlines, and the constant need…
Jul 8, 2026 · 3 min read
Do you prioritise family mealtime? In today’s fast-paced environment, where everyone often feels pulled in different directions, family meals can be easily dismissed and missed. Family meals can be truly…
Jul 7, 2026 · 5 min read
Dealing with a flaky friend can be challenging but manageable with the right approach. A flaky friend is someone who frequently cancels or reschedules plans or shows up late without considering how it affects others. This behaviour can lead to frustration, especially when it results in wasted time or awkward situations, like waiting in a busy restaurant or travelling across town only to be stood up.
Jul 6, 2026 · 2 min read
Are you frequently fatigued in the morning, even after getting ample hours of sleep at night? While it can be a frustrating situation, there may be a simple explanation: you might be having poor sleep quality.
Jul 5, 2026 · 5 min read
In the journey of life, interpersonal relationships play a fundamental role. From a Reiki perspective, these connections are not just human encounters but profound opportunities for spiritual growth, energy exchange, and mutual healing.
Jul 4, 2026 · 3 min read
When we hear the word intimacy , we often think of sex: touch, desire, romance. Yet true intimacy lives far beyond these moments. It is felt in silence, in a…
Jul 3, 2026 · 4 min read
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