EMDR (Eye Movement Desensitisation and Reprocessing) is an integrative psychotherapy approach that has been extensively researched and proven effective in the treatment of trauma as well as issues such as anxiety, stress, grief and phobias.
Starting from $150 / 60-min session
What is (EMDR)?
The best way to explain EMDR would be to refer to our bodies’ natural process for healing. Just as we can heal from a cut or physical injury, our mind is aware when our body is under stress. It naturally wants to relieve this stress and it uses the function of dreaming to do this. In dreaming our mind offers us metaphors and symbols to facilitate the communication related to these issues.
For example, if someone is grieving the loss of a family member, they might find themselves in a red pickup truck, cruising down an unknown freeway. They are aware that the relative has passed away, but the relative might be unaware. The red truck might relate to a time in that person’s life that brings nostalgia, the unknown freeway might just represent the future they are facing. Either way, these metaphors and symbols can give them insights into what it would feel like to have a second chance to talk to their loved one. They might be more in touch with what they wanted to say and didn't get to, or it might indicate something they can still do to help their grieving process.
EMDR works in a similar way, without sleep or even trance. While awake and alert, the therapist facilitates the client’s own accelerated intellectual and emotional processes through simply mimicking the rapid eye movement found during the REM dream state. By providing this bilateral stimulation through the waving of fingers or tapping or an audio aid, the client gains access to these thoughts, memories, emotions, sensations and new impressions. In the process, a natural adaptive function is triggered which enables the client to work towards resolution and new understanding of the targeted incident.
This is an effective transformation that can and often does result in a complete resolution of the aggravations and issue being addressed. A special benefit of this therapeutic approach is that the client realises their natural ability to heal and they feel empowered for taking such a primary role in this process.
If you are interested in EMDR therapy your next step is to contact us to arrange a session to come and speak to Dr. Glenn Graves.
Yinn Shan is an experienced therapist with over eight years of clinical experience in social work and counselling, and more than 18 years of experience working in healthcare and community settings. She supports individuals and families navigating grief, loss, caregiving stress, life transitions, and emotional challenges.
Yinn Shan is an experienced therapist with over eight years of clinical experience in social work and counselling, and more than 18 years of experience working in healthcare and community settings. She supports individuals and families navigating grief, loss, caregiving stress, life transitions, and emotional challenges.
Areas of focus
PsychotherapyCognitive Behavioural Therapy (CBT)AnxietyDepressionStress ManagementMental HealthCrisis and Risk Interventions…Grief and lossBereavementMarital issuesPeople pleasingStress and BurnoutParenting,Children and Youth,
Languages: English, Mandarin, Cantonese, Hokkien, Hakka, Malay, Indonesian
Dr. Glenn Graves holds a Ph.D. in Psychology with a specialisation in Creativity and Existential-Humanistic Integrative Psychotherapy. His early career was shaped by his Master’s Degree in Psychology and Bachelor of Arts in Human Development, which focused on healing approaches for vulnerable groups in transition and trauma victims. This foundation led to a career dedicated to trauma healing, crisis intervention, and personal transformation. Glenn is also certified in Eye Movement Desensitisation and Reprocessing (EMDR), having conducted nearly 20,000 sessions, as well as in Ericksonian Psychotherapy and Hypnosis, NOVA crisis response, and is an accredited facilitator for the FOCCUS marriage preparation programme.
Dr. Glenn Graves holds a Ph.D. in Psychology with a specialisation in Creativity and Existential-Humanistic Integrative Psychotherapy. His early career was shaped by his Master’s Degree in Psychology and Bachelor of Arts in Human Development, which focused on healing approaches for vulnerable groups in transition and trauma victims. This foundation led to a career dedicated to trauma healing, crisis intervention, and personal transformation. Glenn is also certified in Eye Movement Desensitisation and Reprocessing (EMDR), having conducted nearly 20,000 sessions, as well as in Ericksonian Psychotherapy and Hypnosis, NOVA crisis response, and is an accredited facilitator for the FOCCUS marriage preparation programme.
Areas of focus
PsychotherapyCognitive Behavioural Therapy (CBT)EMDRAnxietyDepressionStress ManagementAnger ManagementCompulsive BehavioursAlcohol-Related ConcernsCompulsive Sexual BehaviourOCDEating DisordersPTSDFamily MattersCouples and Relationships issuesMental HealthMood DisordersAnxiety in ChildrenGrief & LossLife TransitionsCareer related issuesPsychological AssessmentLeadership & Executive CoachingCareer CoachingOrganisation & Team CoachingLife & Transition CoachingCorporate WorkshopsReiki Energy HealingWorkshops & RetreatsAnxiety & Other Mood DisordersCompulsions (Sex, Alcohol & Ga…Family Counselling including C…Marriage & Couple CounsellingPeak PerformanceSexuality IssuesTrauma (EMDR)
