Cognitive Behavioural Therapy (CBT) in Singapore

Cognitive Behavioural Therapy (CBT) is an evidence-based talk therapy that assists in the identification and correction of limiting thoughts and harmful emotions. While originally developed as a treatment for depression, CBT has since proven effective at treating a range of mental illnesses including anxiety, OCD, PTSD, phobias, and eating disorders.

Starting from $150 / 60-min session

What is Cognitive Behavioural Therapy (CBT)?

The goal of Cognitive Behavioural Therapy is to break the cycle of destructive behaviours that are driven by negative emotional responses to distressing thoughts. CBT treatment helps to cultivate new, healthier thought patterns and behaviours that replace the old, unhelpful ones.

During your Cognitive Behavioural Therapy sessions, your therapist will train you in techniques designed to deconstruct and update your thoughts and emotions for the better. Over the course of several sessions, you will develop and reinforce the skills you need to create healthier thinking patterns.

If you would like to explore Cognitive Behavioural Therapy, please reach out via email, phone, or WhatsApp to book an appointment to speak to one of our qualified therapists.

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Counsellors who can help

Dr Glenn Graves

Director & Psychologist

Dr. Glenn Graves holds a Ph.D. in Psychology with a specialisation in Creativity and Existential-Humanistic Integrative Psychotherapy. His early career was shaped by his Master’s Degree in Psychology and Bachelor of Arts in Human Development, which focused on healing approaches for vulnerable groups in transition and trauma victims. This foundation led to a career dedicated to trauma healing, crisis intervention, and personal transformation. Glenn is also certified in Eye Movement Desensitisation and Reprocessing (EMDR), having conducted nearly 20,000 sessions, as well as in Ericksonian Psychotherapy and Hypnosis, NOVA crisis response, and is an accredited facilitator for the FOCCUS marriage preparation programme.

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Online only

Dr Freya Bajandouh

Psychologist

Dr Freya has worked as a psychologist in Singapore for more than four years. She is from England and offers therapy online in English. She tailors each session to the needs of her client, drawing on tools from different psychological disciplines including Cognitive Behavioural Therapy, the humanistic approach, mindfulness-based therapy, Gestalt therapy and Positive Psychology.

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Esther Oon-Bybjerg

Senior Counsellor & Psychotherapist (SAC Registered)

With her warm personality and gentle demeanour, Esther takes on a collaborative journey with her clients to explore their concerns and help them find peace, meaning, or resolution in their personal and professional lives.

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Chei Liang Sin

Counsellor & Psychotherapist (SAC registered)

Chei Liang, a former corporate lawyer in private practice, made a career change to be in the helping profession of counselling, as she wanted to be able to touch people’s lives at a personal level and in a more meaningful way. She believes in working collaboratively with clients in facilitating their reflection and understanding of themselves, and the discovery of their inner strengths and resources to make positive changes in their lives and mental wellbeing.

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Marissa Nasution

Counsellor, Psychotherapist, Speaker

Marissa specialises in helping clients gain clarity around their emotions and inner worlds. Her work focuses on emotional regulation, complex emotions, and the development of emotional resilience, using a holistic, evidence-based approach that honours each client’s individuality. She supports individuals, parents, adolescents, couples, and corporate teams in navigating emotional challenges, building insight, and creating meaningful change.

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Hannah Park

Counsellor

Hannah is a warm, empathetic counsellor who works collaboratively with individuals and couples to create a safe, empowering space. She supports clients in navigating challenges, clarifying their goals, building inner resilience, and taking practical steps to create a more fulfilling life.

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Find us in Singapore

Sessions take place at any of our three practices — or online by secure video, from wherever you are.

Tanjong Pagar / CBD 160 Robinson Road, SBF Center, Medical Suites, #04-16 Tanjong Pagar MRT (EW15) / Shenton Way MRT (TE19) Raffles Place / CBD 9 Raffles Place, Republic Plaza I, #09-01 Raffles Place MRT (EW14 / NS26) Joo Chiat / Katong (East) 291 Joo Chiat Road, #05-03 Eunos MRT (EW7) / Marine Parade MRT (TE26)

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Cognitive Behavioural Therapy (CBT) in Singapore

What is Cognitive Behavioural Therapy (CBT)?

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