Anxiety Therapy and Treatment in Singapore

Generalised Anxiety Disorder (GAD), commonly known as anxiety, is a medical condition where individuals experience excessive and ongoing worry that often feels disproportionate to the reality of the situation. While anxiety is a normal response that everyone experiences at different times, it becomes problematic when it is overwhelming or appears in everyday situations that pose no real danger. This heightened sense of worry can significantly impact one's ability to focus, sleep, and carry out daily tasks.

Starting from $150 / 60-min session

At Counseling Perspective, we recognise that each person experiences anxiety differently, which is why our approach to anxiety counselling is tailored to individual needs. We draw on a variety of therapeutic techniques, including Eye Movement Desensitisation and Reprocessing (EMDR) and Cognitive Behavioural Therapy (CBT). EMDR can be highly effective in addressing fear-based anxieties, providing immediate and long-lasting relief. CBT, on the other hand, helps clients challenge and change limiting beliefs by focusing on the relationship between thoughts, feelings, and behaviours.

Mindfulness-based therapies are also valuable in managing anxiety by encouraging present-moment awareness, reducing the grip of persistent negative thought patterns. By practising specific techniques taught by the therapist, clients can strengthen their mental resilience, much like training muscles at the gym. If you're struggling with anxiety and seeking support, reach out to us via email, phone, or WhatsApp to schedule a session with one of our trained therapists.

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Counsellors who can help

Dr Glenn Graves

Director & Psychologist

Dr. Glenn Graves holds a Ph.D. in Psychology with a specialisation in Creativity and Existential-Humanistic Integrative Psychotherapy. His early career was shaped by his Master’s Degree in Psychology and Bachelor of Arts in Human Development, which focused on healing approaches for vulnerable groups in transition and trauma victims. This foundation led to a career dedicated to trauma healing, crisis intervention, and personal transformation. Glenn is also certified in Eye Movement Desensitisation and Reprocessing (EMDR), having conducted nearly 20,000 sessions, as well as in Ericksonian Psychotherapy and Hypnosis, NOVA crisis response, and is an accredited facilitator for the FOCCUS marriage preparation programme.

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Online only

Dr Freya Bajandouh

Psychologist

Dr Freya has worked as a psychologist in Singapore for more than four years. She is from England and offers therapy online in English. She tailors each session to the needs of her client, drawing on tools from different psychological disciplines including Cognitive Behavioural Therapy, the humanistic approach, mindfulness-based therapy, Gestalt therapy and Positive Psychology.

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Esther Oon-Bybjerg

Senior Counsellor & Psychotherapist (SAC Registered)

With her warm personality and gentle demeanour, Esther takes on a collaborative journey with her clients to explore their concerns and help them find peace, meaning, or resolution in their personal and professional lives.

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Chei Liang Sin

Counsellor & Psychotherapist (SAC registered)

Chei Liang, a former corporate lawyer in private practice, made a career change to be in the helping profession of counselling, as she wanted to be able to touch people’s lives at a personal level and in a more meaningful way. She believes in working collaboratively with clients in facilitating their reflection and understanding of themselves, and the discovery of their inner strengths and resources to make positive changes in their lives and mental wellbeing.

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Marissa Nasution

Counsellor, Psychotherapist, Speaker

Marissa specialises in helping clients gain clarity around their emotions and inner worlds. Her work focuses on emotional regulation, complex emotions, and the development of emotional resilience, using a holistic, evidence-based approach that honours each client’s individuality. She supports individuals, parents, adolescents, couples, and corporate teams in navigating emotional challenges, building insight, and creating meaningful change.

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Hannah Park

Counsellor

Hannah is a warm, empathetic counsellor who works collaboratively with individuals and couples to create a safe, empowering space. She supports clients in navigating challenges, clarifying their goals, building inner resilience, and taking practical steps to create a more fulfilling life.

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Find us in Singapore

Sessions take place at any of our three practices — or online by secure video, from wherever you are.

Tanjong Pagar / CBD 160 Robinson Road, SBF Center, Medical Suites, #04-16 Tanjong Pagar MRT (EW15) / Shenton Way MRT (TE19) Raffles Place / CBD 9 Raffles Place, Republic Plaza I, #09-01 Raffles Place MRT (EW14 / NS26) Joo Chiat / Katong (East) 291 Joo Chiat Road, #05-03 Eunos MRT (EW7) / Marine Parade MRT (TE26)

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Anxiety Therapy and Treatment in Singapore

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