Counseling Perspective

Stress Management counselling

Stress is a common response to life’s pressures, but when it becomes ongoing, it can affect your health and daily life. Managing stress through healthy coping strategies can help improve your quality of life and overall well-being.

Read more about Stress Management Therapy and Treatment →

Counsellors who work with this

Portrait of Dr Glenn Graves

Dr Glenn Graves

Director & Psychologist

Dr. Glenn Graves holds a Ph.D. in Psychology with a specialisation in Creativity and Existential-Humanistic Integrative Psychotherapy. His early career was shaped by his Master’s Degree in Psychology and Bachelor of Arts in Human Development, which focused on healing approaches for vulnerable groups in transition and trauma victims. This foundation led to a career dedicated to trauma healing, crisis intervention, and personal transformation. Glenn is also certified in Eye Movement Desensitisation and Reprocessing (EMDR), having conducted nearly 20,000 sessions, as well as in Ericksonian Psychotherapy and Hypnosis, NOVA crisis response, and is an accredited facilitator for the FOCCUS marriage preparation programme.

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Portrait of Dr Freya Bajandouh Online only

Dr Freya Bajandouh

Psychologist

Dr Freya has worked as a psychologist in Singapore for more than four years. She is from England and offers therapy online in English. She tailors each session to the needs of her client, drawing on tools from different psychological disciplines including Cognitive Behavioural Therapy, the humanistic approach, mindfulness-based therapy, Gestalt therapy and Positive Psychology.

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Portrait of Esther Oon-Bybjerg

Esther Oon-Bybjerg

Senior Counsellor & Psychotherapist (SAC Registered)

With her warm personality and gentle demeanour, Esther takes on a collaborative journey with her clients to explore their concerns and help them find peace, meaning, or resolution in their personal and professional lives.

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Portrait of Chei Liang Sin

Chei Liang Sin

Counsellor & Psychotherapist (SAC registered)

Chei Liang, a former corporate lawyer in private practice, made a career change to be in the helping profession of counselling, as she wanted to be able to touch people’s lives at a personal level and in a more meaningful way. She believes in working collaboratively with clients in facilitating their reflection and understanding of themselves, and the discovery of their inner strengths and resources to make positive changes in their lives and mental wellbeing.

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Portrait of Marissa Nasution

Marissa Nasution

Counsellor, Psychotherapist, Speaker

Marissa specialises in helping clients gain clarity around their emotions and inner worlds. Her work focuses on emotional regulation, complex emotions, and the development of emotional resilience, using a holistic, evidence-based approach that honours each client’s individuality. She supports individuals, parents, adolescents, couples, and corporate teams in navigating emotional challenges, building insight, and creating meaningful change.

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Portrait of Hannah Park

Hannah Park

Counsellor

Hannah is a warm, empathetic counsellor who works collaboratively with individuals and couples to create a safe, empowering space. She supports clients in navigating challenges, clarifying their goals, building inner resilience, and taking practical steps to create a more fulfilling life.

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Portrait of Karisa Sia

Karisa Sia

Counsellor / Psychotherapist

Karisa works with individuals navigating life transitions, anxiety, identity, relationships, burnout, grief, and the quiet feeling of no longer feeling connected to themselves. She works alongside you to understand the deeper patterns that shape how you think, feel, relate, and move through the world.

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Portrait of Mia Makino

Mia Makino

Counsellor

Mia is a compassionate counsellor with a diverse international background, committed to supporting children, adolescents, and adults as they navigate life’s challenges with empathy and cultural sensitivity. She takes a holistic approach, using evidence-based modalities such as Cognitive Behavioural Therapy (CBT), Mindfulness-Based Therapy, and Person-Centred Therapy, tailoring her methods to each client's unique needs. Mia creates a safe, non-judgemental space where individuals feel empowered to explore their thoughts, emotions, and behaviours, fostering self-awareness, resilience, and positive change.

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Portrait of Nick Jonsson Online only

Nick Jonsson

Supervised Counsellor & Executive Coach

Nick works with adults who appear “high functioning” on the outside yet feel overwhelmed, isolated, burnt-out or stuck on the inside. His counselling is shaped by his own journey through burnout, addiction, and recovery, as well as more than two decades in senior leadership roles across Asia, Australia, and Europe. He has a particular heart for leaders, professionals, and their families who are carrying heavy responsibilities while quietly struggling with anxiety, depression, compulsive behaviours, or a loss of purpose.

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Portrait of Aurelie Eltvedt

Aurelie Eltvedt

Counsellor & Psychologist

With more than 18 years of experience in international corporate environments, Aurelie is a licensed and certified Organisational Psychologist from France and a Senior Talent Partner. She brings a unique combination of multicultural corporate experience and psychological expertise to workplace mental health and employee support.

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Portrait of Anna Infante Mestres

Anna Infante Mestres

Educational Psychologist & Supervised Counsellor

Anna is a warm and compassionate counsellor with a background in Educational Psychology and over fifteen years of experience in education, primarily within international school settings. She works with children, adolescents, adults, parents, and families, providing a supportive and non-judgemental environment where clients can explore their experiences, develop greater self-awareness, and work towards meaningful and lasting change.

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Portrait of YinnShan Ooi

YinnShan Ooi

Counsellor (SAC Registered)

Yinn Shan is an experienced therapist with over eight years of clinical experience in social work and counselling, and more than 18 years of experience working in healthcare and community settings. She supports individuals and families navigating grief, loss, caregiving stress, life transitions, and emotional challenges.

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Portrait of Svetlana (Lana) Fedotova

Svetlana (Lana) Fedotova

Art Psychotherapist, AThR, AThS

Lana is a registered art psychotherapist who works with children, adolescents and adults experiencing difficult emotions, life transitions or changes in their mental health. She offers a warm, non-judgemental space where clients can slow down, make sense of their experiences, and explore feelings that may be difficult to express through words alone.

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Portrait of Varian Monteiro

Varian Monteiro

Counselling Therapist

Having an ongoing interest in the intertwined workings of the mind and body, Varian is decidedly enthusiastic about counselling and all things psychology-related. Adopting a client-centred humanistic approach as the driving form of his counselling style, he has been assisting clients in managing their behaviours in one-to-one and group sessions since 2013. He began his counselling journey by being introduced to behavioural compulsions and impulse control difficulties, which also happen to be his areas of speciality. He has facilitated all-male support groups for compulsive sexual behaviour disorder, and behaviour modification for problematic sexual behaviour, in both private and governmental settings. In these two environments, Varian worked with clients on their psychoeducation and to unlearn the shame and guilt surrounding compulsion. While he provides multiple tools to guide clients onto their paths of recovery, he draws upon several other techniques that are beneficial to his clients; focusing strongly on emotions while involving some cognitive behavioural, dialectical behavioural, and somatic approaches.

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Portrait of Lilian Lee-Cutts Online only

Lilian Lee-Cutts

Counsellor & Psychotherapist

Lili is originally from the UK and is exceptionally warm, approachable and committed in her working style with clients. She understands that talking about our deepest fears and challenges can be overwhelming, so she places a huge emphasis on creating a safe, comfortable space for her clients, bringing a healthy sprinkling of humour and straight talking to the proceedings.

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Portrait of Vanessa Lazcano Online only

Vanessa Lazcano

Counsellor and Coach

Vanessa is a warm, compassionate counsellor and experienced coach whose work is grounded in the science of positive psychology and evidence-based methodologies such as CBT. She believes that healing and growth begin by recognising the strengths and inner resources we already possess.

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Portrait of Ines Palomera de las Casas

Ines Palomera de las Casas

Supervised Counsellor (Systemic and Relational Therapist)

Ines Palomera De Las Casas is a systemic and relational therapist offering counselling, psychotherapy, and coaching for individuals, couples, families, and family-owned businesses. Currently completing her practicum as part of her Master’s in Marriage and Family Therapy, she works primarily with family dynamics, as well as anxiety, depression, eating disorders, emotional regulation, and identity development. Having lived in Europe, the UK, Switzerland, Japan, and Singapore, she is experienced in supporting couples and families of mixed origins and beliefs to navigate conflicts and cultural complexities. Ines provides therapy in English, French, and Japanese.

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Portrait of Indra Genevieve

Indra Genevieve

Supervised Counsellor

Indra understands that meaningful change begins with feeling truly safe. She is deeply committed to offering a warm, compassionate, and non-judgemental space where clients feel genuinely heard, accepted, and respected. Grounded in a person-centred approach, she sees counselling as a collaborative partnership, walking alongside clients as they explore their experiences, deepen self-awareness, and move towards a more fulfilling and meaningful life.

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Portrait of Aki Tsukui

Aki Tsukui

Director of Wellness - Leadership & Systemic Coach

Aki works with professionals, leaders and individuals who want to grow, navigate change and succeed in ways that feel both meaningful and sustainable. She understands that even capable, accomplished people can experience self-doubt, feel weighed down by expectations, or lose touch with their own needs while caring for others and delivering at work. Her coaching offers space to pause, feel heard and reconnect with what matters to you.

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